30 Day Squat Challenge

30 Day Squat Challenge

I love all these workout challenges that have been going around recently. I’ve been trying to work out my butt more recently and thought it would be fun to try out a 30 day squat challenge to see if I can make any improvements. Keep reading to find out what I did and my 30 squat challenge results.

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What I did

Everyday for 30 days, I did 50 regular squats and 50 sumo squats making it 100 squats a day. Which makes 3000 squats over the month. I didn’t do these all at once though. I would do 10 regular squats, and 10 sumo squats at a time and repeat that until I was finished for the day unless I was doing a lower body workout that day. Then, in that case I would do all the squats at that one time during that workout.

Also during most of this time I started to workout every second day which is more than I had been doing previously. Some of these workouts included butt and legs so this would obviously help with my results for this challenge. I would love to to tell you that I’ve been eating really healthy during this challenge but I’ve actually just been eating okay during this time. Being home all the time I’ve struggled with bored eating so I’m happy I had this 30 day squat challenge to lean on and give me something to do.

The Results

Overall I was happy with my results of this 30 day squat challenge. I noticed after the challenge that my thighs definitely got stronger and so did my butt. I can see improvements in the shape, and size of my butt in just the short span of the 30 days. I actually started noticing the results around day 20 so that made me really happy and excited to finish the challenge. I’m not sure if it can be seen by others but I’m happy that I can see the results and that’s all that I wanted out of squat challenge.

30 Day Squat Challenge

30 Day Squat Challenge

Let me know if you end up doing this 30 day squat challenge and how it went for you. I would love to know your results of this workout challenge.

 

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2 comments
  1. I can’t tell you how many times I’ve started this challenge and not finished, haha. Kudos to you for actually sticking at it! The results are great. | lanalikeshistory.com

    1. Haha it became a habit after a bit!

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